Breathe Magazine Issue 13 - Note to self interest_creative feel the freedom of the

feel the freedom of the pen with Breathe’s liberation letter

Sit with family or friends and truly enjoy a meal

It’s time to love your body

celebrate your strengths

we explore the art of wellness and the science of mindfulness

Breathe Magazine Issue 13 - Note to self interest_creative feel the freedom of theBe inspired to slow down and take a more mindful approach to living by having Breathe Issue 13 delivered straight to your door. In this issue of Breathe, we implore you to reset and start afresh. Approach each day with a new perspective on past memories both those you recall with a smile as well as those that pain you by learning to decode your former years and make the most of the here and now. Learn tips on keeping a notebook, the benefits of