Teen Breathe Issue 45 - Lead the Way lifestyle finding opportunities for self-care in

finding opportunities for self-care in art and culture

and see how a small ‘thank you’ can ripple outward

The Breathe Summer Special is here to help you enjoy a more mindful holiday

From the award-winning TV show

This issue of Breathe is about personal reflection

Teen Breathe Issue 45 - Lead the Way lifestyle finding opportunities for self-care inIn Issue 45 of Teen Breathe, discover how to nurture self confidence and let your inner light shine. Learn to express yourself with clarity, trust your decisions, and gently ease any worries on your mind. Find calm through EFT tapping, flow with playful yoga poses, and embrace the soul soothing power of poetry and cyanotype. Treat yourself to comforting bakes from Brooki Bakehouse founder Brooke Bellamy. Plus, enjoy mindful moments with pages of