The Barefoot Book: 50 Great Reasons to Kick Off Your Shoes Format:Paperback and reduce your risk of

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The Barefoot Book: 50 Great Reasons to Kick Off Your Shoes Format:Paperback and reduce your risk ofOur addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill fitting and high heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is